Ph D Fitness Overview Sleek, compact & attractive, the Pro Form 620 ZLT treadmill should be your first choice when you decide to get fit at home. The Tread Soft™ cushioned running area allows for all jogging styles & the 10% incline allows for an intense workout at walking speeds. Follow interactive workouts with i Fit SD training programmes & the speaker system lets you enjoy your favourite music with headphones. Console i Fit SD card compatible The LCD screen provides all key feedback: speed, time, incline, distance, calories & heart rate iPod / mp 3 compatible with Intermix Acoustics 2.0 audio The 620 ZLT

Includes:: 12 pre-programmed workouts. There are 6 weight loss & 6 performance programmes to keep you motivated whatever your goals are. Dual-Grip EKG Heart Rate Monitor For a more accurate reading, an optional Polar™ chest belt & receiver are required Specifications 2.0 CHP motor 0
- 16 km/h speed range with quick speed controls allowing quick & easy access to your desired speed An incline range of 0
- 10% with quick incline controls to quickly change the desired level Large 46 x 127 cm running area for your comfort & safety Tread Soft cushioning reduces impact on your joints by up to 15% compared to road running Other Features Space saver technology allows the walking board to fold up out the way when not in use. The easy drop shock assists in lowering the board back down again. Transport wheels allow for a convenient way to move the machine between workouts. Warranty ICON Health & Fitness warrants their products to be free from defects in workmanship & material, under normal use & service conditions for a period of 12 months from the date of original purchase for the original owner of the equipment.



...

Ph D Fitness Overview The 720 ZLE elliptical has an adjustable stride length that can be set to three different lengths, either 16", 18" & 20". This means that you can introduce variety into your workout for faster, better results. The console features a clear backlit LCD display, stereo speakers for entertainment as you train & i Fit compatibility for unlimited interactive training options. Console The high definition backlit lcd display gives you all the information needed during your workout; speed, time, resistance, distance, calories & pulse iPod/mp 3 compatible with stereo speakers & line-in input 18 Built in programmes including 9 calorie goal & 9 performance workouts i Fit Live compatible for interactive workouts Dual EKG Pulse grips offer a convenient heart rate solution For greater accuracy, an optional Polar chest belt/receiver pack is available Specifications 10kg flywheel provides a smooth motion Strike select adjustable stride length, quickly & easily change between 16, 18 & 20" stride length for great variety & results Magnetic braking for smooth, silent resistance 18 levels of easily selectable resistance Space saver foldaway design saves nearly half the floor space when not in use Transport wheels allow you to easily move the machine when not in use Warranty ICON Health & Fitness warrants their products to be free from defects in workmanship & material, under normal use & service conditions for a period of 12 months from the date of original purchase for the original owner of the equipment. ...

Ph D Fitness Overview The Pro Form 720 ZLT is a compact & sturdy home treadmill designed to help you achieve your fitness goals fast. i Fit Live compatibilty offers a wireless internet connection for your treadmill so you can download personalised workout programmes, design your own real-world routes using the Google Maps feature & much more. The integrated speaker system lets you enjoy your own music as you train for an interactive workout. Console Features i Fit live compatible
- the only wireless connection between the internet & home fitness equipment The lcd screen provides all key feedback: speed, time, incline, distance, calories & heart rate iPod / mp 3 compatible with Intermix Acoustics 2.0 audio Weight-Loss Workout Centre offers full control over your workout options Dual-Grip EKG Heart Rate Monitor For a more accurate reading, an optional Polar™ T34 chest belt is available Specifications 2.25 CHP Motor 0
- 18 km/h speed range with quick speed controls allowing quick & easy access to your desired speed An incline range of 0
- 10% with quick incline controls to quickly change the desired level Large 51 x 140 cm running area for your comfort & safety This pro response cushioning absorbs more impact giving you a more comfortable stride & step. Other features This space saver treadmill features a drop shock & a self-locking latch, making folding & unfolding your treadmill easier than ever before. Transport wheels allow for a convenient way to move the machine between workouts. Warranty ICON Health & Fitness warrants their products to be free from defects in workmanship & material, under normal use & service conditions for a period of 12 months from the date of original purchase for the original owner of the equipment.


...

Ph D Fitness Overview The Pro Form 910 ZLT is the perfect home treadmill whether you are looking to lose weight, tone up or increase your performance. A powerful 2.5 CHP motor powers the belt at speeds of up to 20 km/h while the 10% power incline lets you control the workout intensity right from the console. Pro Shox Plus isloators cushion the spacious running area to make sure every workout is comfortable. Console Features i Fit live compatible
- the only wireless connection between the internet & home fitness equipment The backlit lcd screen provides all key feedback: speed, time, incline, distance, calories & heart rate iPod / mp 3 compatible with Intermix Acoustics 2.0 audio The 910 ZLT comes with 20 built-in workouts. These include 10 calorie goal & 10 distance based workouts Dual-Grip EKG Heart Rate Monitor For a more accurate reading, a Polar™ T34 chest belt & receiver are included Specifications 2.5 CHP Motor 0
- 20 km/h speed range with quick speed controls allowing quick & easy access to your desired speed An incline range of 0
- 10% with quick incline controls to quickly change the desired level Large 51 x 140 cm running area for your comfort & safety Pro Shox Plus™ cushioning absorbs impact compared to road-running giving you a more comfortable stride & step. Other features This space saver treadmill features a drop shock & a self-locking latch, making folding & unfolding your treadmill easier than ever before. Transport wheels allow for a convenient way to move the machine between workouts. Warranty ICON Health & Fitness warrants their products to be free from defects in workmanship & material, under normal use & service conditions for a period of 12 months from the date of original purchase for the original owner of the equipment.


...

Ph D Fitness Overview With the official Tour de France Training Bike you get the experience of riding outside without leaving the comfort of your own home. You draw the route anywhere in the world & i Fit Live Technology, Powered by Google Maps automatically downloads the map to your console. What you see is exactly what you feel: every hill, every flat & every decline. It does what the street does: Introducing incline & decline that matches the street! Now, you can experience any route around the world & Le Tour de France Indoor cycle automatically adjusts the incline & decline to simulate the terrain! No matter the route, no matter the map, your bike moves to follow the road. -20 / +20% Digital Incline & Decline Controls Ride Anywhere in the World: With Googlemaps i Fit Live technology powered by Googlemaps you can ride anywhere in the road! Choose from 24 pre mapped courses or create your own. Ride over the Passage du Gois or climb the hills of Mont des Alouettes in France. Now you can experience these same trails & more on this Indoor cycle Intelligent wind resistance for a more personalized experience: Intelligent Wind Resistance automatically adjusts the resistance of your bike based on your wind profile. Our smart technology calculates your height & weight to apply the natural resistance you would get out on the road. A climb in your basement is exactly like a climb outside. What the Pro s are saying: " The Tour de Farnce Trainer is incredible because it has a very realistic road feel. In over 20 years of riding trainers, I ve never ridden anything even close. My favourite features are the Google Maps iphone application, & that the bike actually rotates up or down based on uphills & downhills. The Tour De France Trainer is by far the closest stationary bicycle to the road I ve ever experienced! Five stars!" Additional

Features: i Fit.com membership for one year, providing the ability to "draw your own" cycling route anywhere in the world there s a Google map Power meter in watts RPM meter 24 gears, with digital control Console displays watts, speed, time, gear, rpm, heart rate, percent incline/decline, distance & calories 10 pre-drawn Google Maps courses of the 2011 Tour de France 9 exercise bike workout apps & 5 indoor cycle class workouts Polar wireless chest pulse compatible (receiver included & chest strap sold seperately) Freewheel to more accurately simulate road bike experience Two way pedals with SPD-compatible clipless pedals on one side & toe cages on the other (optional) Compatible Music Port for iPod & built in speaker Multiple position adjustable handlebars Included Seat has three way seat adjustment, up & down, front to back & tilt Standard seat mount to use owner s seat if preferred Frame: Upright Gears: Front Triple (53/39/30), Rear 10 (1128) Incline: 0-20% Digital Incline Control Decline: -20-0% Digital Decline Control Display: 9cm Full Colour Display Flywheel Weight: 10kg Workouts: 24 Tour de France Workouts, i Fit Live Technology Built in Pulse: Compatible with Polar Chest Pulse Strap Resistance: SMR Silent Magnetic Resistance Entertainment: Compatible Music Port for iPod**, Intermix Acoustics Sound System Others: Adjustable Seal with Padding, Pedals with Toe Cages, Non-Slip, Adjustable Handlebars, Integrated Electronic Shifting Controls Product Size CM: 147 x 64 x 150 Product Weight: 69kg Maximum User Weight: 160kg Assembled Dimensions: (Hx Wx L) 132 x 63 x 148cm Boxed

Dimensions CM: 130 x 38 x 78cm In Home Warranty: The Home Use Warranty for this Proform Cycle is 2 years on frame & 2 years parts & labour.



...

Prolab Nutrition´s BCAA PLUS is a high quality formula containing the essential amino acids L-Leucine, L-Valine & L-Isoleucine. These three protein sparing amino acids are known as branched chain. It is a well known fact that amino acids are responsible for protein synthesis, hence the nickname "building blocks." Studies surmise BCAAs are important for muscle growth & recuperation.* Muscle production depends on an increase in protein synthesis. BCAAs are converted to L-Alanine, an important source of muscle energy.* This is done through a process called transamination, which is the transfer of amino groups into other amino acids. BCAAs may also be of benefit to you during extreme dieting by lessening the catabolic (breaking down) effect of muscle tissue.* You can see why BCAAs are so important in your quest for muscle growth & recuperation. Your body can not manufacture its own BCAAs. They must be supplied through your diet. Do not short change your progress, use Prolab Nutrition´s BCAA PLUS. * L-Leucine * L-Isoleucine * L-Valine ...

Prolab Nutrition´s BCAA PLUS is a high quality formula containing the essential amino acids L-Leucine, L-Valine & L-Isoleucine. These three protein sparing amino acids are known as branched chain. It is a well known fact that amino acids are responsible for protein synthesis, hence the nickname "building blocks." Studies surmise BCAAs are important for muscle growth & recuperation.* Muscle production depends on an increase in protein synthesis. BCAAs are converted to L-Alanine, an important source of muscle energy.* This is done through a process called transamination, which is the transfer of amino groups into other amino acids. BCAAs may also be of benefit to you during extreme dieting by lessening the catabolic (breaking down) effect of muscle tissue.* You can see why BCAAs are so important in your quest for muscle growth & recuperation. Your body can not manufacture its own BCAAs. They must be supplied through your diet. Do not short change your progress, use Prolab Nutrition´s BCAA PLUS. * L-Leucine * L-Isoleucine * L-Valine ...

Helps restore mental alertness or wakefulness when experiencing fatigue or drowsiness. Caffeine is an alkaloid; of which there are numerous compounds such as the methylxanthines, with three distinguished compounds: caffeine, theophylline, & theobromine, found in guarana, kola nuts, coffee, tea, cocoa beans, mate & other plants. These compounds have different biochemical effects, & are present in different ratios in the different plant sources. Caffeine is a powerful stimulant to the Central Nervous System.* Moderate use seems to be desireable by all, male & female; although excessive use can produce undesireable effects. Caffeine was discovered in 1820. In 1838, it was found that theine, a substance in tea, was identical to caffeine. Six or so caffeine containing plants are used more worldwide as a beverage than any other plants & herbal materials put together. The many caffeinated natural plants are are: Coffee, Tea, Kola, Cocoa, & Guarana. ...

Prolab Creatine Monohydrate Key Benefits * Supports Muscular Development* * Drives & Promotes Explosive Muscle Power* * Promote Recovery Between Sets* Explosive muscle power lasts for only a few, fleeting seconds at the beginning of each set or sprint. As the clock ticks, your muscles´ reaction time & power output slowly fades. With the completion of each set, your ability to recover & move on to another grueling exercise is greatly diminished. By the end of your workout, your muscles are spentyou just can´t shake the nagging feeling that although you wanted to push out a few more reps, your muscles just couldn´t muster the strength. Sounds like you could use some creatine. Creatine is a naturally occurring compound in the body that plays a powerful role in driving & supporting short-burst, explosive contractions.* The only problem; your muscles contain a very limited supply of this substance naturally. Supplementing with Prolab Creatine Monohydrate powder may help \"saturate\" muscles with greater stores of available creatine.* This may help support the increased duration of your muscle-power output, speed recovery time between sets & generate more explosive strength.* Better still, creatine monohydrate is the \"original\" & most studied form of creatine on the market giving you even greater confidence that the compound truly works.* When you are ready to experience the \"next level\" in strength & muscle growth support, look no further than Prolab Creatine Monohydrate powder.* ...

Glutamine, the forgotten supplement, is comparable to creatine in results, & in some instances, is even better! Known for speeding up muscle recovery, increasing strength & energy enhancement, Glutamine is surmised to work!* Pure Glutamine Powder contains the \"conditionally essential\" amino acid L-Glutamine. Glutamine is the most abundant amino acid in muscle tissue & plays a key role in many bodily functions.* During stressful situations (i.e. heavy resistive weight training) the body can lose a large amount of glutamine. A loss of glutamine during exercise may be a signal for protein catabolism (muscle breakdown). Studies suggest that glutamine supplementation may prevent the loss of body mass through the positive role glutamine plays in protein synthesis.* When muscle glutamine levels are restored & in a positive nitrogen balance muscle synthesis can return to a normal rate. Glutamine also has actions on glucose metabolism & the regulation of gluconeogenesis.* Glutamine converts to glucose without changes in either insulin or glucagen, the hormones that regulate blood sugar.* During dieting, & times of carbohydrate depletion, glutamine can exert positive effects on the amount of body fat loss as well as the retention of lean body mass.* Glutamine is the single most abundant amino acid found in skeletal muscle & is widely believed to help with muscle cell volumization.* Enhance your training & nutrition program with Glutamine Powder. A recent study suggested an increase in growth-hormone levels when as little as 2 grams of free-form L-glutamine supplement was consumed!* Get ripped & huge!* ...