Glutamine, the forgotten supplement, is comparable to creatine in results, & in some instances, is even better! Known for speeding up muscle recovery, increasing strength & energy enhancement, Glutamine is surmised to work!* Pure Glutamine Powder contains the \"conditionally essential\" amino acid L-Glutamine. Glutamine is the most abundant amino acid in muscle tissue & plays a key role in many bodily functions.* During stressful situations (i.e. heavy resistive weight training) the body can lose a large amount of glutamine. A loss of glutamine during exercise may be a signal for protein catabolism (muscle breakdown). Studies suggest that glutamine supplementation may prevent the loss of body mass through the positive role glutamine plays in protein synthesis.* When muscle glutamine levels are restored & in a positive nitrogen balance muscle synthesis can return to a normal rate. Glutamine also has actions on glucose metabolism & the regulation of gluconeogenesis.* Glutamine converts to glucose without changes in either insulin or glucagen, the hormones that regulate blood sugar.* During dieting, & times of carbohydrate depletion, glutamine can exert positive effects on the amount of body fat loss as well as the retention of lean body mass.* Glutamine is the single most abundant amino acid found in skeletal muscle & is widely believed to help with muscle cell volumization.* Enhance your training & nutrition program with Glutamine Powder. A recent study suggested an increase in growth-hormone levels when as little as 2 grams of free-form L-glutamine supplement was consumed!* Get ripped & huge!*