Ph D Fitness Overview The Proform 225 ZLX is a home gym staple thanks to its ease of use & advanced technology. With its Dual-Grip EKG™ heart rate monitor built into the handlebar sensors, you ll be able to tailor your sessions to what s best for you. Featuring i Fit® Workout Card technology, you ll have all the benefits of a personal trainer, whenever you want. These cards plug directly into the console for instant use and offer 8 week training programmes created by personal trainers. The card will then control the speed, incline & resistance of the machine. A large LCD display will track your progress on an easy-to-read display. Monitoring things such as speed, time, distance & calories burned, you ll soon build up an idea of what you need to do to take things to the next level. With 16 digital resistance levels, you ll be able to gradually increase intensity to improve muscle tone & burn more calories. Console The backlit LCD display provides you with all key feedback including speed, time, distance, calories & pulse Stereo speakers means that you can easily attach a music source for entertainment as you train i Fit SD card reader for goal specific interactive training 14 Pre-programmed workouts 7 Weight Loss 7 Performance Dual EKG pulse grips for a quick & easy reading 16 levels of Silent Magnetic Resistance Specifications 7kg Flywheel for a smooth motion Silent, frictionless magnetic resistance Convenient water bottle holder Adjustable saddle ensures a comfortable training position Transport wheels so you can easily move the machine when not in use. Warranty ICON Health & Fitness warrants their products to be free from defects in workmanship & material, under normal use & service conditions for a period of 12 months from the date of original purchase for the original owner of the equipment. ...

Ph D Fitness Overview Our innovative Space Saver™ range stretch the room you have to give you room to stretch. The simple folding mechanism on the 420 ZLE gives you back nearly 50% of your floor space when the machine is not is use. When in use, you will have on of the most hi-tech cross trainers on the market. i Fit SD compatibility, 16 built-in workouts & 16 levels of resistance provide you with plenty of intensity options. With Intermix Acoustics audio & dual-speed workout fan, training on the 420 ZLE becomes an enjoyable experience. Console The blue-tinted lcd displaygives you all the information needed during your workout including speed, time, distance, calories & pulse Intermix Acoustics with stereo speakers & line-in input Dual-speed Cool Aire™ workout fan keeps you cool during intense sessions Dual EKG pulse grips offer a convenient heart rate solution 16 Built in programmes including 8 performance & 8 weight loss workouts i Fit SD card compatible for interactive workouts Specifications Stride Tone™ pedals activate more muscle fibres & burn more calories! 9kg flywheel provides a smooth motion Magnetic resistance for smooth, silent intensity control 16 levels of easily selectable resistance Space saver foldaway design saves nearly half the floor space when not in use 18" Stride length Transport wheels allow you to easily move the machine when not in use Warranty ICON Health & Fitness warrants their products to be free from defects in workmanship & material, under normal use & service conditions for a period of 12 months from the date of original purchase for the original owner of the equipment. ...

Ph D Fitness Overview Enjoy exercising at home in comfort on the Pro Form 425 ZLX recumbant cycle. Offering great support for your lower back, the pedals are in front of you so require less flexibility to reach & train effectively. With many great additional features, like integrated speakers & i Fit SD card reader, you can be sure you will enjoy getting fit. Console The backlit LCD display provides you with all key feedback including speed, time, distance, calories & pulse Stereo speakers means that you can easily attach a music source for entertainment as you train i Fit SD card reader for goal specific interactive training 18 Pre-programmed workouts Dual EKG pulse grips for a quick & easy reading 18 levels of Silent Magnetic Resistance Specifications Comfortable Recumbant design Sliding saddle ensures perfect workout position 7kg Flywheel for a smooth motion Silent, frictionless magnetic resistance Convenient water bottle holder Adjustable saddle ensures a comfortable training position Transport wheels so you can easily move the machine when not in use. Warranty ICON Health & Fitness warrants their products to be free from defects in workmanship & material, under normal use & service conditions for a period of 12 months from the date of original purchase for the original owner of the equipment. ...

Ph D Fitness Overview Getting fit shouldn t cost the earth & the Pro Form 520 ZLT treadmill provides everything you need to improve your health & fitness at home in an affordable package. A max speed of 16 km/h with 10% motorised incline offers power to test even the fittest user, while motivation is provided with the i Fit SD card reader & integrated audio system. Console The LCD screen provides all key feedback: speed, time, incline, distance, calories & heart rate The console features 8 preset workouts
- 4 calorie goal workouts & 4 timed workouts. Each workout controls the speed & incline of the treadmill as it guides you through an effective exercise session. iPod / mp 3 compatible with Intermix Acoustics 2.0 audio EKG Pulse grips for a quick & easy pulse reading Specifications: 2.0 CHP Motor A 0
- 16 km/h speed range with quick speed controls allowing quick & easy access to your desired speed An incline range of 0
- 10% with quick incline controls to quickly change the desired level Large 46 x 127 cm running area for your comfort & safety Tread Soft cushioning reduces impact on your joints by up to 15% compared to road running Space saver technology allows the walking board to fold up out the way when not in use. The easy drop shock assists in lowering the board back down again. Transport wheels allow for a convenient way to move the machine between workouts. Warranty ICON Health & Fitness warrants their products to be free from defects in workmanship & material, under normal use & service conditions for a period of 12 months from the date of original purchase for the original owner of the equipment.


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Ph D Fitness Overview Sleek, compact & attractive, the Pro Form 620 ZLT treadmill should be your first choice when you decide to get fit at home. The Tread Soft™ cushioned running area allows for all jogging styles & the 10% incline allows for an intense workout at walking speeds. Follow interactive workouts with i Fit SD training programmes & the speaker system lets you enjoy your favourite music with headphones. Console i Fit SD card compatible The LCD screen provides all key feedback: speed, time, incline, distance, calories & heart rate iPod / mp 3 compatible with Intermix Acoustics 2.0 audio The 620 ZLT

Includes:: 12 pre-programmed workouts. There are 6 weight loss & 6 performance programmes to keep you motivated whatever your goals are. Dual-Grip EKG Heart Rate Monitor For a more accurate reading, an optional Polar™ chest belt & receiver are required Specifications 2.0 CHP motor 0
- 16 km/h speed range with quick speed controls allowing quick & easy access to your desired speed An incline range of 0
- 10% with quick incline controls to quickly change the desired level Large 46 x 127 cm running area for your comfort & safety Tread Soft cushioning reduces impact on your joints by up to 15% compared to road running Other Features Space saver technology allows the walking board to fold up out the way when not in use. The easy drop shock assists in lowering the board back down again. Transport wheels allow for a convenient way to move the machine between workouts. Warranty ICON Health & Fitness warrants their products to be free from defects in workmanship & material, under normal use & service conditions for a period of 12 months from the date of original purchase for the original owner of the equipment.



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Ph D Fitness Overview The Pro Form 720 ZLT is a compact & sturdy home treadmill designed to help you achieve your fitness goals fast. i Fit Live compatibilty offers a wireless internet connection for your treadmill so you can download personalised workout programmes, design your own real-world routes using the Google Maps feature & much more. The integrated speaker system lets you enjoy your own music as you train for an interactive workout. Console Features i Fit live compatible
- the only wireless connection between the internet & home fitness equipment The lcd screen provides all key feedback: speed, time, incline, distance, calories & heart rate iPod / mp 3 compatible with Intermix Acoustics 2.0 audio Weight-Loss Workout Centre offers full control over your workout options Dual-Grip EKG Heart Rate Monitor For a more accurate reading, an optional Polar™ T34 chest belt is available Specifications 2.25 CHP Motor 0
- 18 km/h speed range with quick speed controls allowing quick & easy access to your desired speed An incline range of 0
- 10% with quick incline controls to quickly change the desired level Large 51 x 140 cm running area for your comfort & safety This pro response cushioning absorbs more impact giving you a more comfortable stride & step. Other features This space saver treadmill features a drop shock & a self-locking latch, making folding & unfolding your treadmill easier than ever before. Transport wheels allow for a convenient way to move the machine between workouts. Warranty ICON Health & Fitness warrants their products to be free from defects in workmanship & material, under normal use & service conditions for a period of 12 months from the date of original purchase for the original owner of the equipment.


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Ph D Fitness Overview The Pro Form 910 ZLT is the perfect home treadmill whether you are looking to lose weight, tone up or increase your performance. A powerful 2.5 CHP motor powers the belt at speeds of up to 20 km/h while the 10% power incline lets you control the workout intensity right from the console. Pro Shox Plus isloators cushion the spacious running area to make sure every workout is comfortable. Console Features i Fit live compatible
- the only wireless connection between the internet & home fitness equipment The backlit lcd screen provides all key feedback: speed, time, incline, distance, calories & heart rate iPod / mp 3 compatible with Intermix Acoustics 2.0 audio The 910 ZLT comes with 20 built-in workouts. These include 10 calorie goal & 10 distance based workouts Dual-Grip EKG Heart Rate Monitor For a more accurate reading, a Polar™ T34 chest belt & receiver are included Specifications 2.5 CHP Motor 0
- 20 km/h speed range with quick speed controls allowing quick & easy access to your desired speed An incline range of 0
- 10% with quick incline controls to quickly change the desired level Large 51 x 140 cm running area for your comfort & safety Pro Shox Plus™ cushioning absorbs impact compared to road-running giving you a more comfortable stride & step. Other features This space saver treadmill features a drop shock & a self-locking latch, making folding & unfolding your treadmill easier than ever before. Transport wheels allow for a convenient way to move the machine between workouts. Warranty ICON Health & Fitness warrants their products to be free from defects in workmanship & material, under normal use & service conditions for a period of 12 months from the date of original purchase for the original owner of the equipment.


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Ph D Fitness Overview With the official Tour de France Training Bike you get the experience of riding outside without leaving the comfort of your own home. You draw the route anywhere in the world & i Fit Live Technology, Powered by Google Maps automatically downloads the map to your console. What you see is exactly what you feel: every hill, every flat & every decline. It does what the street does: Introducing incline & decline that matches the street! Now, you can experience any route around the world & Le Tour de France Indoor cycle automatically adjusts the incline & decline to simulate the terrain! No matter the route, no matter the map, your bike moves to follow the road. -20 / +20% Digital Incline & Decline Controls Ride Anywhere in the World: With Googlemaps i Fit Live technology powered by Googlemaps you can ride anywhere in the road! Choose from 24 pre mapped courses or create your own. Ride over the Passage du Gois or climb the hills of Mont des Alouettes in France. Now you can experience these same trails & more on this Indoor cycle Intelligent wind resistance for a more personalized experience: Intelligent Wind Resistance automatically adjusts the resistance of your bike based on your wind profile. Our smart technology calculates your height & weight to apply the natural resistance you would get out on the road. A climb in your basement is exactly like a climb outside. What the Pro s are saying: " The Tour de Farnce Trainer is incredible because it has a very realistic road feel. In over 20 years of riding trainers, I ve never ridden anything even close. My favourite features are the Google Maps iphone application, & that the bike actually rotates up or down based on uphills & downhills. The Tour De France Trainer is by far the closest stationary bicycle to the road I ve ever experienced! Five stars!" Additional

Features: i Fit.com membership for one year, providing the ability to "draw your own" cycling route anywhere in the world there s a Google map Power meter in watts RPM meter 24 gears, with digital control Console displays watts, speed, time, gear, rpm, heart rate, percent incline/decline, distance & calories 10 pre-drawn Google Maps courses of the 2011 Tour de France 9 exercise bike workout apps & 5 indoor cycle class workouts Polar wireless chest pulse compatible (receiver included & chest strap sold seperately) Freewheel to more accurately simulate road bike experience Two way pedals with SPD-compatible clipless pedals on one side & toe cages on the other (optional) Compatible Music Port for iPod & built in speaker Multiple position adjustable handlebars Included Seat has three way seat adjustment, up & down, front to back & tilt Standard seat mount to use owner s seat if preferred Frame: Upright Gears: Front Triple (53/39/30), Rear 10 (1128) Incline: 0-20% Digital Incline Control Decline: -20-0% Digital Decline Control Display: 9cm Full Colour Display Flywheel Weight: 10kg Workouts: 24 Tour de France Workouts, i Fit Live Technology Built in Pulse: Compatible with Polar Chest Pulse Strap Resistance: SMR Silent Magnetic Resistance Entertainment: Compatible Music Port for iPod**, Intermix Acoustics Sound System Others: Adjustable Seal with Padding, Pedals with Toe Cages, Non-Slip, Adjustable Handlebars, Integrated Electronic Shifting Controls Product Size CM: 147 x 64 x 150 Product Weight: 69kg Maximum User Weight: 160kg Assembled Dimensions: (Hx Wx L) 132 x 63 x 148cm Boxed

Dimensions CM: 130 x 38 x 78cm In Home Warranty: The Home Use Warranty for this Proform Cycle is 2 years on frame & 2 years parts & labour.



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Prolab Advanced Caffeine is a proprietary blend of natural caffeine sources including the hot new Green Coffee Extract, White & Green Tea Extracts, Chocamine, Kola Nut Extract & Guarana Extract. Advanced Caffeine helps stimulate a surge of adrenaline, dials you in with intense mental focus, & boosts energy levels to ignite your workouts.* Advanced Caffeine helps keep you switched on by enhancing performance, promoting endurance & stamina & delaying the onset of muscle fatigue to power through the toughest workouts.* Advanced Caffeine is not just a great pre-workout boost, it actually helps stimulate calorie burning too.* So whether you want to feel the rush at the gym, be super productive at work, or you just want to light up your nightlife, Advanced Caffeine can help.* ...

Prolab Nutrition´s BCAA PLUS is a high quality formula containing the essential amino acids L-Leucine, L-Valine & L-Isoleucine. These three protein sparing amino acids are known as branched chain. It is a well known fact that amino acids are responsible for protein synthesis, hence the nickname "building blocks." Studies surmise BCAAs are important for muscle growth & recuperation.* Muscle production depends on an increase in protein synthesis. BCAAs are converted to L-Alanine, an important source of muscle energy.* This is done through a process called transamination, which is the transfer of amino groups into other amino acids. BCAAs may also be of benefit to you during extreme dieting by lessening the catabolic (breaking down) effect of muscle tissue.* You can see why BCAAs are so important in your quest for muscle growth & recuperation. Your body can not manufacture its own BCAAs. They must be supplied through your diet. Do not short change your progress, use Prolab Nutrition´s BCAA PLUS. * L-Leucine * L-Isoleucine * L-Valine ...