Ph D Fitness Overview Gives you that extra edge in a challenging environment. The Energy Bomb! combines quick & slow releasing carbohydrates, wholefoods & herbs to provide the body with a super healthy intake of energy & important nutrients needed for intensive activity. Contains Korean ginseng, Siberian ginseng & guarana blend together in a special synergistic formula with cold-pressed cacao powder to stimulate the mind & body in preparation for action & prolonged exertion. Recommended uses: Best eaten around 30 minutes before exercise, including amateur & professional sports requiring high levels of stamina & endurance.