Ph D Fitness Overview Ph D woman is a unique range of nutritional products designed to support the needs of the active woman. Support & Recovery is a great tasting protein-based shake that can be used before or after exercise to maximise your results. Designed to help you get the best from your workout, it contains proven ingredients to aid muscle tone & help your body repair & recover, as well as a tailored combination of female friendly vitamins & minerals, chosen to help you make the most of your busy lifestyle. Highlights - Helps to naturally tone muscle- Helps maintain muscle tone- Aids recovery after exercise- Research driven- Specially designed for women