Ph D Fitness Overview: This is a great bar for a high protein & slow energy release. It offers a great meal replacement option for when your out & cant have a meal. The thing about this bar, is that it is made with rolled oats which is a high quality carbohydrate, that can keep energy running constant as opposed to the high sugar bars that spike insulin levels quickly & then drop even quicker. All round, with 24 bars per box this item makes it a must have for those out & about or on the road! Highlights: + 19 Grams of protein per flapjack.+ Low GI carbs, great source of fibre.+ Low in Saturated fat. + Great source of strength & energy.+ The goodness of whole oats & berries. Flapjack+ by Ph D Nutrition is the final solution to the timeless conundrum of How to obtain quality food on the go? Flapjack+ contains 19 grams of protein & features the versatile benefits of premium quality Whey Protein & natures own Milk Protein Isolate. Flapjack+ utilises finest rolled & malted oats, without the high fat content of regular flapjacks, traditionally coated with margarine, vegetable oil & butter. Flapjack+ contains less than 3G of saturated fat per serving along with mouth-watering freeze-dried pieces of tangy forest berries & a delicious white chocolate flavour coating. Flapjack+ by Ph D Nutrition offers an absolute taste sensation & an ideal compliment to the healthy, athletic lifestyle. Forget about Flapjacks being a guilty pleasure, with Ph D they can now be both a pleasure & a healthy athletic snack for those interested in serious nutrition.