Designed to help you improve your cardiovascular fitness, gain more strength & burn calories faster, the R-320 rowing machine not only looks great & stores easily, but also provides benefits of true water-based rowing. It offers air resistance with a step-less gear system that determines the amount of resistance depending on how fast you row & features a clear, intuitive LCD display providing feedback on key workout data to let you track your progress. The machine ensures smooth, vibration-free motion & allows for a comfortable workout position thanks to large pedals with adjustable foot straps, an ergonomically designed seat & a foam handle enabling a soft, yet firm grip. This space-saver with an easy folding system guarantees convenient storage & the two integrated caster wheels make the transportation quick & effortless.