The soccer trainer is designed with a dual-sided design, catering to different training needs. The high mesh is ideal for half-high ball stop & shot training to enhance ball control skills. The low mesh means that you can perform ground bocce to pass & catch the ball to boost the muscle memory of touching the ball. The nets are made from high-elasticity tetrolon mesh to withstand even the most rigorous training routines. The fiberglass pole provides excellent resistance against fierce impacts. With a reinforced heavy-duty metal base, this soccer trainer is stable during intense training sessions. Besides, 4 ground stakes are included to secure the trainer to the ground. Setting up the soccer rebounder net is easy without tools. Moreover, this soccer trainer boasts a lightweight & portable design, allowing you to carry & store with ease. If you are looking for such a product, do not hesitate to buy it! Dual-side Rebound Nets: The 2-in-1 soccer trainer is designed with a high mesh & a